Shin Splints in Glasgow

Shin pain is common in runners and active adults, but it should not be ignored if it is persistent or worsening. The key is understanding whether the tissues are overloaded, irritated or showing signs that need further assessment.

What it can feel like

Symptoms often include aching or sharp pain along the shin, pain during running, tenderness after activity or symptoms that build as training volume increases.

Common causes

• Training load changes
• Calf and lower limb capacity
• Running surface or footwear changes
• Bone stress irritation
• Gait and loading patterns

How we assess it

Assessment reviews training history, symptom behaviour, strength, calf capacity, gait where useful and whether imaging or medical referral is needed.

Treatment options

• Training load planning
• Strength and calf capacity work
• Running gait advice
• Footwear guidance
• Return-to-running progression

Questions people often ask