Ankle Instability in Glasgow
Ankle instability can be frustrating when it affects walking, running, shoes or day-to-day confidence. At The Hub Glasgow, the aim is to work out what is actually driving the problem and give you a sensible next step.
What it can feel like
Ankle instability can feel like giving way, repeated rolling, loss of confidence or pain on uneven ground.
Common causes
- Previous ankle sprain
- Balance deficits
- Peroneal tendon irritation
- Ligament laxity
- Strength and control gaps
How we assess it
Assessment may include checking the painful area, skin and nails, joint movement, strength, walking pattern, footwear, pressure points and whether gait analysis, diagnostic ultrasound or onward referral would be useful.
Treatment options
- Ankle stability assessment
- Balance and strength plan
- Footwear or bracing advice
- Return-to-sport guidance
- Referral guidance if instability persists
Questions people often ask
When should I get ankle instability checked?
Book an assessment if symptoms are getting worse, changing how you walk, stopping activity, recurring after rest or making normal shoes uncomfortable.
Will I need orthotics or imaging?
Not always. Orthotics, imaging or shockwave are only useful for certain problems. The first job is to identify the likely source of pain and the load or pressure keeping it irritated.