Ankle Pain in Glasgow
Ankle pain can follow a twist, build up during running or appear without an obvious injury. The useful question is not just where it hurts, but what tissue is being irritated and why it is not settling.
What it can feel like
Ankle pain may feel sharp, aching, stiff, unstable or swollen. It can sit at the front, inside, outside or back of the ankle and may be worse on stairs, uneven ground, running or after rest.
Common causes
- Ankle sprain or ligament irritation
- Tendon overload around the ankle
- Joint stiffness or impingement
- Training load changes
- Foot posture or footwear pressure
How we assess it
Assessment may include checking joint movement, strength, swelling, walking pattern, balance, footwear and whether imaging or diagnostic ultrasound is appropriate.
Treatment options
- Load and activity advice
- Strength and balance rehabilitation
- Footwear and orthotic advice where appropriate
- Manual therapy for stiffness
- Referral for imaging if symptoms suggest it is needed
Questions people often ask
Should I keep walking on ankle pain?
Gentle walking may be fine for some ankle problems, but pain that is worsening, swollen or unstable should be assessed so you are not pushing through the wrong thing.
Can old ankle sprains cause pain years later?
Yes. Reduced strength, balance, mobility or confidence after a sprain can leave the ankle more sensitive or prone to repeat irritation.