Children's Foot Pain in Glasgow
Children's foot pain should not be dismissed as normal growing pains if it is stopping sport, changing walking or causing repeated complaints. The right assessment can give clarity and reassurance.
What it can feel like
Children may complain of heel pain, arch pain, ankle pain, limping, sore legs after activity or discomfort in school shoes or sports footwear.
Common causes
- Heel growth plate irritation
- Activity load during growth
- Footwear fit issues
- Flexible foot posture
- Sprains or sports injuries
How we assess it
Assessment considers age, growth stage, activity level, footwear, walking pattern, painful areas and whether symptoms behave like a common growth-related issue or need further review.
Treatment options
- Activity and load guidance
- Footwear advice for school and sport
- Exercises when strength or control is relevant
- Heel cups, insoles or orthotic advice when appropriate
- Referral guidance if symptoms are unusual or concerning
Questions people often ask
Is heel pain common in active children?
Yes, especially during growth spurts, but it should still be assessed if it is limiting sport, causing a limp or not settling.
Should children just rest until pain goes away?
Rest alone often does not solve the reason pain started. A plan should usually include load advice, footwear and a clear return to activity.