Pilates for Hip Pain Kirkintilloch Glasgow

Pilates for hip pain for people around Kirkintilloch, Lenzie and East Dunbartonshire should be clear, practical and matched to the person in front of us. The Hub Glasgow helps you understand what is driving the problem and what the next step should be.

What it can feel like

Hip pain can affect walking, sitting, running, stairs or sleep, and exercises need to match the irritable movements.

Common causes

• Hip strength gaps
• Load sensitivity
• Mobility limitations
• Reduced confidence
• Previous injury

How we assess it

For Kirkintilloch Glasgow patients, we look at your goals, confidence, injury history and current capacity so Pilates starts at a level that makes sense.

Treatment options

• Hip-focused Pilates progressions
• Strength and control work
• Mobility where useful
• Confidence with loading
• Progression into classes

Questions people often ask