Reformer Pilates for Shoulder Mobility Dalmarnock Glasgow

Reformer Pilates for shoulder mobility for people around Dalmarnock, Bridgeton and the East End should be clear, practical and matched to the person in front of us. The Hub Glasgow helps you understand what is driving the problem and what the next step should be.

What it can feel like

Shoulder mobility work may help people who feel restricted overhead, stiff around the upper back or unsure how to load the shoulders.

Common causes

• Upper back stiffness
• Shoulder strength gaps
• Desk-based tension
• Low confidence with upper-body loading
• Previous injury

How we assess it

For Dalmarnock Glasgow patients, we look at your goals, confidence, injury history and current capacity so Pilates starts at a level that makes sense.

Treatment options

• Upper-body reformer progressions
• Shoulder control work
• Thoracic mobility
• Strength through range
• Class level guidance

Questions people often ask