Heel Pain in Glasgow
Heel pain is common, but it is not all the same problem. Pain first thing in the morning, pain after running, pain after standing all day and pain at the back of the heel can point to different causes. At The Hub Glasgow, we look for the reason it is happening so you can get a clear plan.
What it can feel like
Heel pain often shows up as sharp pain under the heel, stiffness when you first stand up, aching after activity, or tenderness around the back of the heel.
Common causes
- Plantar fascia irritation
- Fat pad irritation
- Achilles tendon overload
- Nerve irritation
- Training load or footwear changes
How we assess it
A lower limb assessment may include clinical testing, gait analysis where useful, and in-house diagnostic ultrasound when we need a clearer view of the tissues.
Treatment options
- Load management and activity planning
- Strength and mobility work
- Footwear and orthotic advice where appropriate
- Shockwave therapy where clinically suitable
- Podiatry or physiotherapy-led rehabilitation
Questions people often ask
Is heel pain always plantar fasciitis?
No. Plantar fascia pain is common, but heel pain can also come from the Achilles tendon, fat pad, nerves, joints or training load. The right treatment depends on the cause.
When should I book an assessment?
If heel pain is affecting walking, running, work, sleep or has not settled with simple changes, an assessment can help you understand what is actually wrong.