Plantar Plate Pain in Glasgow

Plantar plate pain can cause soreness under the ball of the foot and sometimes a feeling that a toe is changing position. Early assessment can help reduce ongoing irritation.

What it can feel like

Symptoms may include pain under the second toe joint, swelling, a toe spreading or lifting, pain in bare feet or pain during push-off.

Common causes

• Forefoot overload
• Toe joint irritation
• Footwear pressure
• Reduced toe stability
• Training or walking load changes

How we assess it

Assessment checks toe position, joint tenderness, swelling, footwear, forefoot pressure and whether offloading or imaging advice is needed.

Treatment options

• Forefoot offloading
• Taping or padding guidance
• Footwear advice
• Orthotic support if appropriate
• Activity modification while symptoms settle

Questions people often ask