Rounded Shoulders Posture in Glasgow
Rounded shoulders posture support is rarely fixed by one stretch or by trying to sit up straight all day. The Complete Posture Package at The Hub Glasgow looks at the posture pattern, the habits feeding it, and how your feet, ankles, knees, hips, pelvis, spine, shoulders and neck are loading together.
Book at our Dennistoun clinic
568 Alexandra Parade, Dennistoun, Glasgow G31 3BP. Our Dennistoun clinic has step-free access. Call reception if you need help planning your visit.
Read about posture assessment and rehabilitation
Book an MSK and biomechanics assessment in Dennistoun
Which appointment should I book?
Choose Upper or Lower Body MSK & Biomechanics Assessment with Sarah-Jane (75 minutes; scan if possible). This is an assessment, not enrolment in a posture package. A scan is not guaranteed; suitability and the next step are discussed at the appointment.
- 568 Alexandra Parade, Dennistoun, Glasgow G31 3BP
- This link already selects Dennistoun and the appointment type. Choose a practitioner and time where offered.
- For help choosing, call reception on 0141 363 0306.
You deserve a clear answer, not more guessing.
At The Hub Glasgow, podiatry, physiotherapy, diagnostics and rehabilitation sit together. That means we can look at the problem properly and guide you to the right next step.
From everyday foot care to more complex pain.
The Hub Glasgow brings podiatry, MSK assessment, in-house diagnostic ultrasound, gait thinking and rehabilitation together. That is useful when symptoms are painful, recurring, unclear or stopping you from walking, running, training or working comfortably.
What it can feel like
Rounded shoulders can feel like tight pecs, neck tension, shoulder blade weakness, upper back stiffness or difficulty opening through the chest without forcing it.
Common causes
- Desk and phone habits
- Limited upper back extension
- Shoulder blade control demands
- Pec and ribcage stiffness
- Low strength endurance
How we assess it
Assessment looks at how you stand, move and load from your feet upwards. We consider desk work, driving, training, sleep positions, gait, foot posture, pelvic position, upper back mobility, shoulder blade control and whether hands-on therapy, strength work, Reformer rehab or a home plan is the right starting point.
Treatment options
- Shoulder blade control work
- Upper back mobility
- Hands-on therapy where useful
- Strength-based posture rehab
- Home plan for daily posture habits
Questions people often ask
What is included in the Complete Posture Package?
It includes a posture assessment and management plan plus six one-hour Therapy + Rehab sessions. The package can include hands-on therapy, strength work, flexibility, Reformer rehab and a home plan where clinically appropriate.
Is this just about standing up straighter?
No. The aim is to find the pattern and rebuild capacity, not force a rigid position. We look at how your whole body loads and what keeps pulling you back into the same symptoms.
Where would my appointment take place?
568 Alexandra Parade, Dennistoun, Glasgow G31 3BP. Our Dennistoun clinic has step-free access. Call reception if you need help planning your visit. This link already selects Dennistoun and the appointment type. Choose a practitioner and time where offered.
Which appointment does this guide link to?
Choose Upper or Lower Body MSK & Biomechanics Assessment with Sarah-Jane (75 minutes; scan if possible). This is an assessment, not enrolment in a posture package. A scan is not guaranteed; suitability and the next step are discussed at the appointment.